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The Sunday Setup

The week ahead, mapped in one email. What moved last week, what is on the calendar, and the zones on the index worth watching.

  • Every Sunday
  • Free, one email a week
  • Education only, no trade calls

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Education only. Not financial advice.

What is inside every issue

Same four parts every week, so you know exactly where to look.

1

Last week in one story

Not a list of headlines. The one thing that actually drove the market, and why.

2

The calendar that matters

Fed, data and earnings for the week, with the ones most likely to move price flagged.

3

Zones to watch

Where the S&P 500 and Nasdaq could react. Places to watch, not trades to take.

4

One lesson

One idea from the method we teach, tied to that week's market. Bias, Zone, Reaction, Confirmation, Execution.

The latest issue

Read it here. Next one lands Sunday morning.

The Sunday Setup, October 18, 2026: The Market Finally Flinched
Sunday Setup · Oct 18, 2026

The Market Finally Flinched: Banks Cracked, Tech Sold Off

The worst week since June. What cracked first, what the calendar holds next, and the zones we are watching on the index.

Read the issue →
SR

Written by Shahryar Rahmani, Co-Founder & CEO of Meta Trading Club, with 8+ years of trading. We at Meta Trading Club trade live 4 days a week and write the Sunday Setup from the same process.

Past issues

Every Sunday Setup, newest first.

CPI Week, One Number Short: The Sunday Setup for Nov 9–13, 2026 Sunday Setup
CPI Week, One Number Short: The Sunday Setup for Nov 9–13, 2026
November 8, 2026·5 min read
Read Article →
The Market Finally Flinched: Banks Cracked, Tech Sold Off Sunday Setup
The Market Finally Flinched: Banks Cracked, Tech Sold Off
October 18, 2026·17 min read
Read Article →
Why Stocks Fell and Bitcoin Surged: The Bond Market Took the Wheel Sunday Setup
Why Stocks Fell and Bitcoin Surged: The Bond Market Took the Wheel
August 23, 2026·14 min read
Read Article →
The Rotation Was the Tell: How a Flat Week Hid a Record Run (Aug 10–14, 2026) Sunday Setup
The Rotation Was the Tell: How a Flat Week Hid a Record Run (Aug 10–14, 2026)
August 16, 2026·14 min read
Read Article →
Bad News Got Paid: Why a Weak Jobs Report Sent Stocks to Record Highs Sunday Setup
Bad News Got Paid: Why a Weak Jobs Report Sent Stocks to Record Highs
August 9, 2026·14 min read
Read Article →
Microsoft +15.5%, Meta −9%: The Week the Market Started Grading AI Spending Sunday Setup
Microsoft +15.5%, Meta −9%: The Week the Market Started Grading AI Spending
August 2, 2026·14 min read
Read Article →
The Mag 7 Lost $800B in a Day — and the Market Shrugged Sunday Setup
The Mag 7 Lost $800B in a Day — and the Market Shrugged
July 26, 2026·14 min read
Read Article →
The Chips Crashed. The Market Didn’t. — AI Chip Selloff and Sector Rotation (Week of July 17, 2026) Sunday Setup
The Chips Crashed. The Market Didn’t. — AI Chip Selloff and Sector Rotation (Week of July 17, 2026)
July 19, 2026·11 min read
Read Article →
The Chip Selloff That Reversed in a Week: Nvidia Leads the AI Trade Back Sunday Setup
The Chip Selloff That Reversed in a Week: Nvidia Leads the AI Trade Back
July 12, 2026·12 min read
Read Article →
123…9Next →

Questions

When does the Sunday Setup arrive?

Every Sunday, ahead of the trading week. One email a week.

Does it cost anything?

No. The Sunday Setup is free. You can unsubscribe from any email.

Is the Sunday Setup trading advice?

No. It is education. Zones are places to watch for a reaction, not buy or sell signals. Always make your own decisions.

Education only. Not financial advice. © Meta Trading Club, Toronto.