The Best Time of Day to Trade Options (Data-Backed Answer)
Day Trading S Shahryar Rahmani Founder, Meta Trading Club · August 14, 2026 · 8 min read Day Trading Timing Not all hours of the trading day are created equal. The market has a rhythm — predictable windows of high volatility, dead zones of low activity, and transitions in between. Knowing this rhythm matters more […]
Stock Market Today: S&P 500 at Record, Retail Sales — Aug 14
The S&P 500 sits on a record into July retail sales at 8:30 AM ET. Here are the SPX levels, the RDDT and NU movers, and how to trade the number for Aug 14.
What Is a Pattern Day Trader? The PDT Rule Explained (2026 Update)
2026 Update — The PDT Rule Has Been Eliminated As of June 4, 2026, FINRA eliminated the pattern day trader rule in its entirety. That means both the “pattern day trader” designation (four or more day trades in five business days) and the $25,000 minimum equity requirement are gone. They were replaced by new intraday […]
